Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
-
|
-
|
|
1740*
|
-
|
| kesäkuu 2019 |
| su 2: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
15,18g |
|
43,34g |
|
-
|
-
|
| la 1: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
49,90g |
|
175,26g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
36,55g |
|
140,55g |
|
-
|
-
|
| to 30: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
49,70g |
|
219,17g |
|
-
|
-
|
| ke 29: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
40,44g |
|
204,17g |
|
-
|
-
|
| ti 28: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
49,75g |
|
186,55g |
|
-
|
-
|
| ma 27: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
34,38g |
|
145,96g |
|
1746*
|
 711
|
| su 26: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
60,95g |
|
89,62g |
|
-
|
-
|
| la 25: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
56,24g |
|
150,11g |
|
-
|
-
|
| pe 24: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
50,22g |
|
206,51g |
|
2197*
|
811
|
| to 23: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
57,42g |
|
214,92g |
|
-
|
-
|
| ke 22: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
44,88g |
|
197,55g |
|
-
|
-
|
| ti 21: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
64,61g |
|
131,90g |
|
-
|
-
|
| ma 20: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
55,47g |
|
171,30g |
|
-
|
-
|
| su 19: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
80,24g |
|
232,78g |
|
-
|
-
|
| la 18: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
60,91g |
|
173,47g |
|
1885*
|
387
|
| pe 17: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
55,38g |
|
171,06g |
|
-
|
-
|
| to 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
53,03g |
|
112,75g |
|
-
|
-
|
| ke 15: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
62,99g |
|
152,12g |
|
-
|
-
|
|
|
