Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ma 26: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
8,38g |
|
40,86g |
|
-
|
-
|
| pe 16: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,52g |
|
36,14g |
|
1633*
|
 1295
|
| to 15: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,22g |
|
17,64g |
|
-
|
-
|
| ke 14: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
75,06g |
|
62,88g |
|
1807*
|
1105
|
| ti 13: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
40,17g |
|
55,09g |
|
1881*
|
1439
|
| ma 12: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
23,15g |
|
102,73g |
|
-
|
-
|
| to 8: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,71g |
|
11,87g |
|
-
|
-
|
| helmikuu 2018 |
| la 3: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
| tammikuu 2018 |
| to 18: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
32,60g |
|
5,82g |
|
-
|
-
|
| ke 17: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
52,10g |
|
16,05g |
|
1436*
|
1117
|
|
|
