Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 12: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
36,23g |
|
24,29g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
14,70g |
|
38,98g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
22,94g |
|
52,29g |
|
-
|
-
|
| ti 18: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
28,63g |
|
47,03g |
|
-
|
-
|
| su 16: |
1683 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
61,27g |
|
161,86g |
|
-
|
-
|
| ke 12: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
14,14g |
|
60,92g |
|
-
|
-
|
| ti 11: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
69,66g |
|
125,26g |
|
-
|
-
|
| ma 10: |
1496 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
56,76g |
|
172,20g |
|
-
|
-
|
| su 9: |
2733 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
134,18g |
|
66,45g |
|
321,01g |
|
-
|
-
|
| la 8: |
2082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
78,48g |
|
251,54g |
|
-
|
-
|
| pe 7: |
2575 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
116,38g |
|
115,55g |
|
268,72g |
|
-
|
-
|
| to 6: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
68,13g |
|
269,52g |
|
-
|
-
|
| ke 5: |
2377 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
131,89g |
|
93,56g |
|
209,28g |
|
-
|
-
|
| ti 4: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
72,55g |
|
275,30g |
|
-
|
-
|
| ma 3: |
1228 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
34,01g |
|
158,35g |
|
-
|
-
|
| su 2: |
1737 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
58,24g |
|
251,04g |
|
-
|
-
|
| la 1: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
69,95g |
|
206,13g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
55,94g |
|
206,34g |
|
-
|
-
|
| to 30: |
1616 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
43,45g |
|
148,51g |
|
-
|
-
|
| ke 29: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
55,81g |
|
256,53g |
|
-
|
-
|
|
|
