Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 12: |
337 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
9,27g |
|
55,87g |
|
-
|
-
|
| pe 2: |
1392 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
38,42g |
|
187,78g |
|
-
|
-
|
| to 1: |
333 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
14,33g |
|
44,71g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1278 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
50,21g |
|
175,20g |
|
-
|
-
|
| ti 30: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
42,42g |
|
194,92g |
|
-
|
-
|
| ma 29: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
10,82g |
|
40,66g |
|
-
|
-
|
| su 28: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
87,94g |
|
110,00g |
|
-
|
-
|
| la 27: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
65,14g |
|
120,00g |
|
-
|
-
|
| pe 26: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
30,94g |
|
139,18g |
|
-
|
-
|
| to 25: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
73,25g |
|
187,70g |
|
-
|
-
|
| ke 24: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
70,92g |
|
211,04g |
|
-
|
-
|
| ti 23: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
49,58g |
|
157,69g |
|
-
|
-
|
| ma 22: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
106,45g |
|
137,31g |
|
-
|
-
|
| su 21: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
40,90g |
|
145,41g |
|
-
|
-
|
| la 20: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
37,12g |
|
138,24g |
|
-
|
-
|
| pe 19: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
41,32g |
|
213,20g |
|
-
|
-
|
| to 18: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
47,48g |
|
214,34g |
|
2735*
|
 1247
|
| ke 17: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
50,32g |
|
204,93g |
|
1680*
|
38
|
|
|
