Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
ke 18: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
54,40g |
|
11,07g |
|
-
|
-
|
ti 17: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
54,40g |
|
11,07g |
|
1619*
|
764
|
marraskuu 2019 |
ke 13: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
22,53g |
|
110,09g |
|
-
|
-
|
su 10: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
lokakuu 2019 |
ke 30: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
91,97g |
|
152,94g |
|
-
|
-
|
elokuu 2019 |
ti 13: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
27,50g |
|
13,50g |
|
-
|
-
|
pe 9: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
7,61g |
|
89,10g |
|
-
|
-
|
toukokuu 2019 |
ke 8: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
39,03g |
|
50,62g |
|
-
|
-
|
huhtikuu 2019 |
pe 5: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
28,44g |
|
24,05g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
22,72g |
|
22,43g |
|
-
|
-
|
tammikuu 2019 |
ke 9: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
13,37g |
|
7,82g |
|
-
|
-
|
ma 7: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
25,85g |
|
3,63g |
|
-
|
-
|
su 6: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
25,99g |
|
5,65g |
|
-
|
-
|
marraskuu 2018 |
ma 26: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
42,61g |
|
102,53g |
|
-
|
-
|
su 25: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
19,22g |
|
98,80g |
|
-
|
-
|
su 18: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
45,88g |
|
109,78g |
|
1592*
|
636
|
pe 16: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
24,72g |
|
5,23g |
|
-
|
-
|
to 15: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,76g |
|
7,84g |
|
-
|
-
|
ke 14: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
37,04g |
|
26,60g |
|
-
|
-
|
ti 13: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
41,11g |
|
78,84g |
|
-
|
-
|
|
|