Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
969 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
48,21g |
|
115,65g |
|
-
|
-
|
| la 7: |
2078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
102,46g |
|
169,10g |
|
-
|
-
|
| pe 6: |
1540 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
51,79g |
|
171,12g |
|
-
|
-
|
| to 5: |
2556 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
132,17g |
|
119,42g |
|
221,00g |
|
-
|
-
|
| ke 4: |
2112 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
70,88g |
|
243,92g |
|
-
|
-
|
| ti 3: |
2308 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
108,84g |
|
228,40g |
|
-
|
-
|
| ma 2: |
1620 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
57,96g |
|
191,22g |
|
-
|
-
|
| su 1: |
985 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
31,92g |
|
117,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
96,08g |
|
274,71g |
|
-
|
-
|
| to 29: |
1784 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
75,32g |
|
218,01g |
|
-
|
-
|
| ke 28: |
1938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,77g |
|
81,55g |
|
200,45g |
|
-
|
-
|
| ti 27: |
1529 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
79,81g |
|
149,90g |
|
-
|
-
|
| ma 26: |
2147 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
84,01g |
|
268,13g |
|
-
|
-
|
| su 25: |
647 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
20,45g |
|
64,79g |
|
-
|
-
|
| la 24: |
1879 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
64,37g |
|
213,86g |
|
-
|
-
|
| pe 23: |
1522 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
92,71g |
|
137,45g |
|
-
|
-
|
| to 22: |
2352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
77,53g |
|
287,58g |
|
-
|
-
|
| ke 21: |
2226 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
97,71g |
|
240,18g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
443 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
21,65g |
|
43,89g |
|
-
|
-
|
| ke 24: |
1578 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
83,61g |
|
117,98g |
|
-
|
-
|
|
|
