Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
62,09g |
|
122,54g |
|
-
|
-
|
| ke 24: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
107,14g |
|
139,68g |
|
-
|
-
|
| ti 23: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
118,06g |
|
168,46g |
|
-
|
-
|
| ma 22: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
88,69g |
|
190,35g |
|
-
|
-
|
| su 21: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
84,89g |
|
155,06g |
|
-
|
-
|
| la 20: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
39,10g |
|
196,25g |
|
2397*
|
 807
|
| pe 19: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
68,30g |
|
66,96g |
|
2562*
|
1515
|
| to 18: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
65,58g |
|
123,35g |
|
-
|
-
|
| ke 17: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
63,48g |
|
148,21g |
|
2373*
|
1038
|
| ti 16: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
110,67g |
|
134,64g |
|
2326*
|
728
|
| ma 15: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
88,08g |
|
137,45g |
|
2381*
|
710
|
| su 14: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
77,01g |
|
121,93g |
|
-
|
-
|
| la 13: |
2633 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
152,93g |
|
94,09g |
|
218,06g |
|
2408*
|
 225
|
| pe 12: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
44,79g |
|
81,67g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
15,44g |
|
55,23g |
|
-
|
-
|
| pe 30: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
9,60g |
|
15,43g |
|
-
|
-
|
| su 25: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
28,11g |
|
167,12g |
|
-
|
-
|
| ke 21: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
18,32g |
|
39,82g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
9,53g |
|
27,43g |
|
2151*
|
1948
|
| to 14: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
76,47g |
|
135,88g |
|
-
|
-
|
|
|
