Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| la 21: |
1310 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
240,00g |
|
26,00g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
2669 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
253,09g |
|
299,77g |
|
-
|
-
|
| to 29: |
2863 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
195,19g |
|
381,75g |
|
-
|
-
|
| la 24: |
1849 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
205,01g |
|
27,41g |
|
-
|
-
|
| to 22: |
3856 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
64,05g |
|
763,32g |
|
-
|
-
|
| ke 21: |
3762 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
134,66g |
|
78,59g |
|
595,66g |
|
-
|
-
|
| la 17: |
2372 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
179,90g |
|
164,10g |
|
27,19g |
|
-
|
-
|
| pe 16: |
1605 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
96,56g |
|
269,18g |
|
-
|
-
|
| to 15: |
2494 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
110,65g |
|
446,72g |
|
-
|
-
|
| ti 13: |
2320 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
75,27g |
|
416,16g |
|
-
|
-
|
| ma 12: |
2283 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
172,84g |
|
151,21g |
|
23,09g |
|
-
|
-
|
| pe 9: |
1893 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
109,41g |
|
306,17g |
|
-
|
-
|
| ma 5: |
2334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
178,43g |
|
156,40g |
|
25,43g |
|
-
|
-
|
| su 4: |
2428 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
185,27g |
|
162,40g |
|
23,90g |
|
-
|
-
|
| la 3: |
2080 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
91,58g |
|
367,45g |
|
-
|
-
|
| pe 2: |
4275 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
121,42g |
|
213,74g |
|
586,41g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
2352 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
183,56g |
|
150,85g |
|
25,28g |
|
-
|
-
|
| ke 21: |
2413 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
187,42g |
|
162,23g |
|
20,92g |
|
-
|
-
|
| ma 19: |
2311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
177,02g |
|
161,67g |
|
19,48g |
|
-
|
-
|
| pe 16: |
2368 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
182,51g |
|
161,97g |
|
20,85g |
|
-
|
-
|
|
|
