Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 8: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
41,20g |
|
111,14g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
7,41g |
|
55,47g |
|
-
|
-
|
| pe 24: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
5,84g |
|
47,39g |
|
-
|
-
|
| toukokuu 2018 |
| to 3: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
31,99g |
|
123,35g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
67,19g |
|
172,20g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 13: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
58,13g |
|
80,15g |
|
-
|
-
|
| ma 12: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
87,55g |
|
129,21g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
39,54g |
|
24,73g |
|
-
|
-
|
| la 17: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
81,19g |
|
184,06g |
|
-
|
-
|
| pe 16: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
29,61g |
|
106,70g |
|
-
|
-
|
| ke 14: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
40,76g |
|
82,09g |
|
-
|
-
|
| ti 13: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
79,28g |
|
97,48g |
|
-
|
-
|
| ma 12: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
123,70g |
|
135,24g |
|
-
|
-
|
| su 11: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
100,33g |
|
131,26g |
|
-
|
-
|
| la 10: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
63,83g |
|
143,83g |
|
-
|
-
|
| pe 9: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
143,51g |
|
144,48g |
|
-
|
-
|
| to 8: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
129,90g |
|
168,92g |
|
-
|
-
|
| ke 7: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
124,81g |
|
136,66g |
|
-
|
-
|
| ti 6: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
101,04g |
|
129,17g |
|
-
|
-
|
| ma 5: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
92,58g |
|
168,98g |
|
-
|
-
|
|
|
