Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
50,96g |
|
173,49g |
|
-
|
-
|
| to 20: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
69,95g |
|
130,16g |
|
-
|
-
|
| ke 19: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
25,67g |
|
109,57g |
|
-
|
-
|
| ti 18: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
48,49g |
|
97,92g |
|
-
|
-
|
| ma 17: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
29,02g |
|
61,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
31,09g |
|
76,35g |
|
-
|
-
|
| ke 20: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
46,99g |
|
71,45g |
|
-
|
-
|
| ti 19: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
74,71g |
|
198,94g |
|
-
|
-
|
| su 10: |
2095 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
118,86g |
|
212,75g |
|
-
|
-
|
| la 9: |
2680 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
68,28g |
|
242,23g |
|
-
|
-
|
| pe 8: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
46,76g |
|
39,40g |
|
-
|
-
|
| to 7: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
50,75g |
|
18,39g |
|
-
|
-
|
| ke 6: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
44,27g |
|
150,37g |
|
-
|
-
|
| ti 5: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
53,68g |
|
81,18g |
|
-
|
-
|
| ma 4: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
55,38g |
|
150,57g |
|
-
|
-
|
| su 3: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
47,09g |
|
86,14g |
|
-
|
-
|
| la 2: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
59,30g |
|
113,56g |
|
-
|
-
|
| pe 1: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
65,68g |
|
39,87g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
29,07g |
|
97,96g |
|
-
|
-
|
| ke 30: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
87,00g |
|
85,33g |
|
-
|
-
|
|
|
