Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 5: |
119 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
5,04g |
|
12,60g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
12,18g |
|
70,89g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
17,53g |
|
67,06g |
|
-
|
-
|
| ma 29: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
10,76g |
|
74,73g |
|
-
|
-
|
| la 27: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
15,61g |
|
55,25g |
|
-
|
-
|
| pe 26: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
41,22g |
|
156,00g |
|
-
|
-
|
| to 25: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
46,61g |
|
131,24g |
|
-
|
-
|
| ke 24: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
55,13g |
|
154,57g |
|
-
|
-
|
| ti 23: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
94,35g |
|
181,36g |
|
-
|
-
|
| ma 22: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
77,14g |
|
134,67g |
|
-
|
-
|
| su 21: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
68,75g |
|
148,17g |
|
-
|
-
|
| to 18: |
2286 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
121,56g |
|
93,27g |
|
205,15g |
|
-
|
-
|
|
|
