Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
514 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
15,85g |
|
81,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1208 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
32,03g |
|
111,33g |
|
-
|
-
|
| ti 21: |
1613 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
60,26g |
|
159,68g |
|
-
|
-
|
| ma 20: |
1334 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
40,93g |
|
151,81g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
323 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
9,07g |
|
42,85g |
|
-
|
-
|
| pe 12: |
1477 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
44,90g |
|
194,39g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
694 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
40,98g |
|
52,76g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
565 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
22,49g |
|
47,49g |
|
-
|
-
|
| to 5: |
819 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
40,91g |
|
69,38g |
|
-
|
-
|
| ke 4: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
53,63g |
|
147,04g |
|
-
|
-
|
| ti 3: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
59,56g |
|
170,74g |
|
-
|
-
|
| ma 2: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
80,79g |
|
152,44g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
77,89g |
|
174,43g |
|
-
|
-
|
| ke 26: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
78,04g |
|
141,21g |
|
-
|
-
|
| ti 25: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
62,08g |
|
161,25g |
|
-
|
-
|
| ma 24: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
65,92g |
|
158,92g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
29,05g |
|
52,51g |
|
-
|
-
|
| ma 27: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
46,51g |
|
126,99g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
16,09g |
|
54,67g |
|
-
|
-
|
| to 20: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
46,10g |
|
138,98g |
|
-
|
-
|
|
|
