Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 23: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
52,59g |
|
25,08g |
|
-
|
-
|
pe 16: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
42,59g |
|
25,08g |
|
-
|
-
|
pe 9: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
57,23g |
|
30,54g |
|
-
|
-
|
to 8: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
98,54g |
|
113,72g |
|
-
|
-
|
ma 5: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
78,05g |
|
68,06g |
|
-
|
-
|
la 3: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
95,56g |
|
60,43g |
|
-
|
-
|
pe 2: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
113,56g |
|
80,63g |
|
-
|
-
|
to 1: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
26,27g |
|
25,88g |
|
-
|
-
|
toukokuu 2023 |
ti 23: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
72,89g |
|
47,62g |
|
-
|
-
|
huhtikuu 2023 |
ma 17: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
63,18g |
|
113,04g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
67,38g |
|
42,87g |
|
-
|
-
|
su 26: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
20,29g |
|
32,43g |
|
-
|
-
|
la 25: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
78,50g |
|
83,11g |
|
-
|
-
|
pe 24: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
21,76g |
|
46,17g |
|
-
|
-
|
to 23: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
31,92g |
|
37,82g |
|
-
|
-
|
ma 20: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
71,22g |
|
65,15g |
|
-
|
-
|
su 19: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
81,11g |
|
106,41g |
|
-
|
-
|
la 18: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
64,76g |
|
162,47g |
|
-
|
-
|
pe 17: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
64,60g |
|
110,41g |
|
-
|
-
|
to 16: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
80,42g |
|
128,37g |
|
-
|
-
|
|
|