Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 4: |
446 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
16,89g |
|
77,62g |
|
-
|
-
|
| toukokuu 2020 |
| la 23: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
24,96g |
|
116,24g |
|
-
|
-
|
| pe 22: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
43,25g |
|
49,94g |
|
-
|
-
|
| to 21: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
19,15g |
|
11,59g |
|
-
|
-
|
| ke 20: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
30,95g |
|
88,18g |
|
-
|
-
|
| la 16: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
15,44g |
|
66,43g |
|
-
|
-
|
| pe 15: |
1001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
46,09g |
|
112,06g |
|
-
|
-
|
| to 14: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
23,38g |
|
83,98g |
|
-
|
-
|
| ke 13: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
37,04g |
|
102,46g |
|
-
|
-
|
| su 10: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
9,75g |
|
25,40g |
|
-
|
-
|
| la 9: |
118 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
6,60g |
|
14,30g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
3,85g |
|
16,00g |
|
-
|
-
|
| ke 29: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
11,47g |
|
67,79g |
|
-
|
-
|
| ti 28: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
23,39g |
|
85,18g |
|
-
|
-
|
| pe 10: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
6,66g |
|
30,24g |
|
-
|
-
|
| ma 6: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
14,02g |
|
25,10g |
|
-
|
-
|
| su 5: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
17,34g |
|
56,27g |
|
-
|
-
|
| la 4: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
16,63g |
|
58,33g |
|
-
|
-
|
| pe 3: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
16,40g |
|
80,27g |
|
1358*
|
 802
|
| to 2: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
31,41g |
|
61,56g |
|
-
|
-
|
|
|
