Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 29: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
16,93g |
|
26,88g |
|
-
|
-
|
| ma 28: |
2646 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
126,23g |
|
96,73g |
|
280,65g |
|
-
|
-
|
| to 10: |
3004 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
136,04g |
|
138,53g |
|
312,04g |
|
2342*
|
 662
|
| elokuu 2019 |
| to 22: |
770 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
35,68g |
|
68,81g |
|
-
|
-
|
| to 8: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
13,78g |
|
123,54g |
|
-
|
-
|
| ke 7: |
2088 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
54,29g |
|
232,81g |
|
-
|
-
|
| ti 6: |
2491 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
130,20g |
|
103,57g |
|
239,37g |
|
-
|
-
|
| ma 5: |
3276 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
210,56g |
|
115,81g |
|
265,77g |
|
-
|
-
|
| su 4: |
2042 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
83,99g |
|
272,46g |
|
-
|
-
|
| la 3: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
44,05g |
|
254,57g |
|
-
|
-
|
| pe 2: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
47,48g |
|
291,45g |
|
-
|
-
|
| to 1: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
68,30g |
|
233,42g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
2028 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
59,13g |
|
259,65g |
|
-
|
-
|
| ti 30: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
45,52g |
|
246,49g |
|
-
|
-
|
| ma 29: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
60,23g |
|
342,96g |
|
-
|
-
|
| su 28: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
78,06g |
|
154,44g |
|
-
|
-
|
| la 27: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
65,62g |
|
224,87g |
|
-
|
-
|
| pe 26: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
42,18g |
|
252,04g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
38,26g |
|
228,54g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
45,84g |
|
222,16g |
|
-
|
-
|
|
|
