Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
136,94g |
|
147,57g |
|
-
|
-
|
| ti 26: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
148,13g |
|
183,45g |
|
-
|
-
|
| ma 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
169,11g |
|
173,64g |
|
-
|
-
|
| la 23: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
144,84g |
|
160,91g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
62,84g |
|
101,97g |
|
2110*
|
 1011
|
| helmikuu 2023 |
| su 19: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
126,11g |
|
167,29g |
|
-
|
-
|
| helmikuu 2018 |
| ke 14: |
684 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
25,78g |
|
80,36g |
|
-
|
-
|
| to 1: |
1446 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
67,48g |
|
233,63g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
2682 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
138,83g |
|
322,16g |
|
2529*
|
 153
|
| ti 30: |
1516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
57,88g |
|
236,97g |
|
2689*
|
1173
|
| ma 29: |
1852 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
119,06g |
|
174,73g |
|
2738*
|
886
|
| su 28: |
4278 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
176,45g |
|
193,01g |
|
312,88g |
|
2144*
|
2134
|
| la 27: |
2671 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
124,80g |
|
197,59g |
|
162,82g |
|
2891*
|
220
|
| pe 26: |
2556 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
65,98g |
|
400,33g |
|
3565*
|
1009
|
| to 25: |
1590 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
82,29g |
|
180,32g |
|
3779*
|
2189
|
| ke 24: |
1328 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
48,76g |
|
168,95g |
|
2983*
|
1655
|
| ti 23: |
1548 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
77,92g |
|
204,75g |
|
3192*
|
1644
|
| ma 22: |
1255 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
77,82g |
|
147,46g |
|
3219*
|
1964
|
| su 21: |
2082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
48,14g |
|
437,05g |
|
2403*
|
321
|
| la 20: |
1792 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
131,69g |
|
114,08g |
|
2561*
|
769
|
|
|
