Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 5: |
564 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
35,00g |
|
24,44g |
|
-
|
-
|
| su 4: |
442 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
39,17g |
|
1,12g |
|
-
|
-
|
| la 3: |
1531 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
33,51g |
|
168,46g |
|
-
|
-
|
| pe 2: |
1740 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
110,84g |
|
120,40g |
|
-
|
-
|
| to 1: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
73,56g |
|
57,97g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1209 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
24,40g |
|
81,90g |
|
-
|
-
|
| ti 30: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
63,88g |
|
66,32g |
|
-
|
-
|
| ma 29: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
66,80g |
|
109,37g |
|
-
|
-
|
| su 28: |
1680 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
48,61g |
|
279,24g |
|
-
|
-
|
| la 27: |
1226 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
58,70g |
|
150,65g |
|
-
|
-
|
| to 25: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
54,24g |
|
58,74g |
|
-
|
-
|
| ke 24: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
63,24g |
|
13,23g |
|
-
|
-
|
| ti 23: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
28,72g |
|
17,04g |
|
-
|
-
|
| ma 22: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
33,63g |
|
47,39g |
|
-
|
-
|
| su 21: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
38,09g |
|
67,34g |
|
-
|
-
|
| la 20: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
77,00g |
|
67,32g |
|
-
|
-
|
| pe 19: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
17,73g |
|
21,16g |
|
-
|
-
|
|
|
