Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
64,01g |
|
109,70g |
|
-
|
-
|
| to 18: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
101,87g |
|
172,65g |
|
1451*
|
 212
|
| ke 17: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
65,80g |
|
112,90g |
|
-
|
-
|
| ti 16: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
74,78g |
|
141,03g |
|
1457*
|
 242
|
| ma 15: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
81,29g |
|
169,95g |
|
1463*
|
57
|
| su 14: |
1774 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
139,23g |
|
123,21g |
|
1454*
|
320
|
| la 13: |
-
|
-
|
|
1351*
|
-
|
| pe 12: |
-
|
-
|
|
1402*
|
-
|
| to 11: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
60,61g |
|
157,28g |
|
2181*
|
865
|
| ke 10: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
62,34g |
|
127,30g |
|
1574*
|
290
|
| ti 9: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
73,73g |
|
177,16g |
|
1490*
|
147
|
| ma 8: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
69,00g |
|
104,56g |
|
1435*
|
315
|
| su 7: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
57,35g |
|
104,67g |
|
1359*
|
369
|
| la 6: |
-
|
-
|
|
1358*
|
-
|
| pe 5: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
47,86g |
|
68,34g |
|
1425*
|
437
|
| to 4: |
-
|
-
|
|
1411*
|
-
|
| ke 3: |
-
|
-
|
|
1407*
|
-
|
| ti 2: |
-
|
-
|
|
1410*
|
-
|
| ma 1: |
-
|
-
|
|
1435*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1409*
|
-
|
| la 29: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,31g |
|
7,92g |
|
-
|
-
|
| pe 28: |
-
|
-
|
|
1468*
|
-
|
| to 27: |
-
|
-
|
|
1451*
|
-
|
|
|
