Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
363 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
22,56g |
|
19,59g |
|
-
|
-
|
| ke 11: |
802 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
36,47g |
|
67,20g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
749 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
47,98g |
|
46,01g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1176 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
43,23g |
|
96,69g |
|
-
|
-
|
| pe 22: |
614 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
26,85g |
|
45,41g |
|
-
|
-
|
| ma 18: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
25,09g |
|
65,99g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1125 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
47,54g |
|
88,33g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
17,76g |
|
23,48g |
|
-
|
-
|
| ti 18: |
816 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
54,83g |
|
64,60g |
|
-
|
-
|
| ma 17: |
1243 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
61,50g |
|
102,52g |
|
-
|
-
|
| to 13: |
727 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
58,44g |
|
64,17g |
|
-
|
-
|
| ke 12: |
1005 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
66,82g |
|
100,87g |
|
-
|
-
|
| ti 11: |
1141 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
61,57g |
|
134,92g |
|
-
|
-
|
| ma 10: |
1299 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
65,66g |
|
137,96g |
|
-
|
-
|
| la 8: |
573 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
25,31g |
|
29,91g |
|
-
|
-
|
| pe 7: |
1193 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
78,45g |
|
101,03g |
|
-
|
-
|
| to 6: |
1108 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
52,26g |
|
118,80g |
|
-
|
-
|
| ke 5: |
865 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
36,34g |
|
108,07g |
|
-
|
-
|
| ti 4: |
1674 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
102,94g |
|
203,89g |
|
-
|
-
|
| ma 3: |
1409 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
54,79g |
|
164,38g |
|
-
|
-
|
|
|
