Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 19: |
1895 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
153,63g |
|
72,95g |
|
74,20g |
|
-
|
-
|
| pe 18: |
1720 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
123,93g |
|
100,95g |
|
61,97g |
|
-
|
-
|
| to 17: |
1206 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
77,38g |
|
44,35g |
|
-
|
-
|
| ma 14: |
1022 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
57,32g |
|
28,11g |
|
-
|
-
|
| su 13: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
128,31g |
|
75,36g |
|
52,40g |
|
-
|
-
|
| la 12: |
2224 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
170,87g |
|
124,39g |
|
52,65g |
|
-
|
-
|
| pe 11: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
148,91g |
|
75,78g |
|
66,09g |
|
3129*
|
 1253
|
| to 10: |
2046 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
168,13g |
|
110,74g |
|
39,66g |
|
-
|
-
|
| ke 9: |
1875 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
167,22g |
|
69,97g |
|
31,40g |
|
-
|
-
|
| ti 8: |
1706 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
140,13g |
|
99,13g |
|
15,30g |
|
-
|
-
|
| joulukuu 2018 |
| pe 7: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
24,15g |
|
38,66g |
|
-
|
-
|
| to 6: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
40,95g |
|
292,18g |
|
-
|
-
|
| ke 5: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
48,99g |
|
320,98g |
|
-
|
-
|
| ti 4: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,68g |
|
60,03g |
|
144,24g |
|
-
|
-
|
| ma 3: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
132,04g |
|
108,23g |
|
64,25g |
|
-
|
-
|
| su 2: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
79,66g |
|
47,67g |
|
-
|
-
|
| la 1: |
1657 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
123,56g |
|
100,03g |
|
37,85g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
146,81g |
|
96,88g |
|
63,52g |
|
-
|
-
|
| to 29: |
2051 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
163,56g |
|
104,86g |
|
56,53g |
|
-
|
-
|
| ke 28: |
2459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
185,76g |
|
134,55g |
|
79,10g |
|
-
|
-
|
|
|
