Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
2,25g |
|
27,00g |
|
1018*
|
 418
|
| la 21: |
-
|
-
|
|
1538*
|
-
|
| pe 20: |
1766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
36,60g |
|
47,50g |
|
1648*
|
118
|
| to 19: |
-
|
-
|
|
1564*
|
-
|
| ke 18: |
-
|
-
|
|
1652*
|
-
|
| ti 17: |
1685 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
12,90g |
|
91,50g |
|
1608*
|
77
|
| ma 16: |
1096 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
18,85g |
|
70,35g |
|
1744*
|
 648
|
| su 15: |
-
|
-
|
|
1551*
|
-
|
| la 14: |
-
|
-
|
|
1856*
|
-
|
| pe 13: |
-
|
-
|
|
1552*
|
-
|
| to 12: |
2072 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
8,88g |
|
18,17g |
|
1720*
|
352
|
| ke 11: |
1931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
57,86g |
|
165,76g |
|
1623*
|
308
|
| ti 10: |
2181 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
57,48g |
|
171,58g |
|
1705*
|
476
|
| ma 9: |
1628 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
12,50g |
|
119,50g |
|
1538*
|
90
|
| su 8: |
1554 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
24,19g |
|
6,78g |
|
1528*
|
26
|
| la 7: |
994 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
13,77g |
|
74,70g |
|
1537*
|
543
|
| pe 6: |
1900 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
1822*
|
78
|
| to 5: |
-
|
-
|
|
1509*
|
-
|
| ke 4: |
1689 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
21,99g |
|
51,70g |
|
1529*
|
160
|
| ti 3: |
-
|
-
|
|
1517*
|
-
|
|
|
