Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
5,60g |
|
6,14g |
|
-
|
-
|
| pe 1: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
29,41g |
|
72,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
106,96g |
|
162,97g |
|
-
|
-
|
| ke 28: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
70,42g |
|
159,03g |
|
-
|
-
|
| ti 27: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
74,93g |
|
128,38g |
|
-
|
-
|
| ma 26: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
101,54g |
|
156,60g |
|
-
|
-
|
| su 25: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
21,87g |
|
32,47g |
|
-
|
-
|
| la 24: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
34,24g |
|
90,71g |
|
-
|
-
|
| pe 23: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
22,05g |
|
31,66g |
|
-
|
-
|
| to 22: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
71,91g |
|
115,70g |
|
-
|
-
|
| ke 21: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
81,46g |
|
110,24g |
|
-
|
-
|
| ti 20: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
62,76g |
|
167,24g |
|
-
|
-
|
| ma 19: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
62,30g |
|
106,70g |
|
-
|
-
|
| su 18: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
85,37g |
|
158,06g |
|
-
|
-
|
| la 17: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
49,90g |
|
181,71g |
|
-
|
-
|
| pe 16: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
98,68g |
|
135,53g |
|
-
|
-
|
| to 15: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
67,38g |
|
168,90g |
|
-
|
-
|
| ke 14: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
82,78g |
|
170,47g |
|
-
|
-
|
| ti 13: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
90,37g |
|
155,22g |
|
-
|
-
|
| ma 12: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
87,82g |
|
136,06g |
|
-
|
-
|
|
|
