Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
2,28g |
|
0,57g |
|
-
|
-
|
| su 5: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
11,90g |
|
104,90g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,73g |
|
60,11g |
|
-
|
-
|
| la 21: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
-
|
-
|
|
1463*
|
-
|
| su 18: |
-
|
-
|
|
1768*
|
-
|
| syyskuu 2020 |
| to 3: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
3,02g |
|
31,06g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
7,99g |
|
62,57g |
|
-
|
-
|
| pe 10: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
19,83g |
|
98,32g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| ti 23: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
7,18g |
|
69,08g |
|
-
|
-
|
| to 18: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
14,00g |
|
83,00g |
|
-
|
-
|
| su 14: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
37,74g |
|
80,43g |
|
-
|
-
|
| la 13: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
15,00g |
|
9,00g |
|
-
|
-
|
| pe 12: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
7,70g |
|
103,39g |
|
-
|
-
|
| to 11: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
31,72g |
|
222,96g |
|
-
|
-
|
| la 6: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
17,23g |
|
62,25g |
|
-
|
-
|
| to 4: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
12,69g |
|
60,96g |
|
1469*
|
 1112
|
| ke 3: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
18,79g |
|
122,65g |
|
-
|
-
|
| ma 1: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
12,18g |
|
35,65g |
|
-
|
-
|
|
|
