Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 8: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
11,83g |
|
5,40g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
211 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
8,18g |
|
29,50g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,30g |
|
30,53g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
26,08g |
|
27,99g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
668 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
17,18g |
|
108,38g |
|
-
|
-
|
| su 3: |
1159 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
37,97g |
|
98,79g |
|
-
|
-
|
| la 2: |
1891 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
97,26g |
|
278,49g |
|
-
|
-
|
| pe 1: |
589 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
41,88g |
|
68,08g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1260 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
45,80g |
|
223,22g |
|
-
|
-
|
| ke 30: |
1189 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
31,39g |
|
258,42g |
|
-
|
-
|
| ti 29: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
26,93g |
|
195,64g |
|
-
|
-
|
| ma 28: |
793 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
19,52g |
|
112,13g |
|
-
|
-
|
| su 27: |
1027 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
56,19g |
|
116,88g |
|
-
|
-
|
| la 26: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
47,35g |
|
154,90g |
|
-
|
-
|
| pe 25: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
104,93g |
|
128,85g |
|
-
|
-
|
| to 24: |
884 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
80,15g |
|
73,85g |
|
-
|
-
|
| ke 23: |
1198 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
70,87g |
|
207,58g |
|
-
|
-
|
| ti 22: |
1027 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
121,50g |
|
91,71g |
|
-
|
-
|
| ma 21: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
85,99g |
|
68,56g |
|
-
|
-
|
| su 20: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
75,36g |
|
161,67g |
|
-
|
-
|
|
|
