Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
52,88g |
|
196,25g |
|
-
|
-
|
| su 18: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
35,73g |
|
144,62g |
|
-
|
-
|
| pe 16: |
1951 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
142,26g |
|
186,49g |
|
-
|
-
|
| to 15: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
59,88g |
|
128,80g |
|
-
|
-
|
| ke 14: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
65,22g |
|
183,76g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
15,26g |
|
75,36g |
|
1840*
|
 1444
|
| ti 30: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
107,78g |
|
253,92g |
|
1512*
|
 477
|
| su 28: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
17,09g |
|
120,88g |
|
-
|
-
|
| ma 22: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
5,09g |
|
8,05g |
|
-
|
-
|
| la 20: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
116,79g |
|
233,38g |
|
-
|
-
|
| pe 19: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
71,07g |
|
257,93g |
|
-
|
-
|
| to 18: |
5518 *
|
345%
|
Rasva: |
|
Prot: |
|
Hh: |
179,77g |
|
120,73g |
|
962,55g |
|
-
|
-
|
|
|
