Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 12: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
17,68g |
|
52,65g |
|
-
|
-
|
| pe 9: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
33,85g |
|
177,99g |
|
-
|
-
|
| to 8: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
50,84g |
|
178,58g |
|
-
|
-
|
| ke 7: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
66,20g |
|
139,41g |
|
1572*
|
 396
|
| ti 6: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
43,26g |
|
131,90g |
|
-
|
-
|
| ma 5: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
25,64g |
|
103,95g |
|
-
|
-
|
| su 4: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,22g |
|
38,40g |
|
-
|
-
|
| tammikuu 2018 |
| su 28: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
10,52g |
|
39,38g |
|
-
|
-
|
| la 27: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
28,91g |
|
110,91g |
|
-
|
-
|
| pe 26: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
56,14g |
|
142,20g |
|
-
|
-
|
| to 25: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
57,71g |
|
190,68g |
|
1567*
|
205
|
| ke 24: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
58,56g |
|
162,42g |
|
-
|
-
|
| ti 23: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
51,33g |
|
170,25g |
|
1394*
|
27
|
| ma 22: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
45,24g |
|
175,48g |
|
-
|
-
|
| su 21: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
49,28g |
|
136,32g |
|
-
|
-
|
| la 20: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
73,71g |
|
171,62g |
|
-
|
-
|
| pe 19: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
51,30g |
|
149,10g |
|
-
|
-
|
| to 18: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
78,89g |
|
163,86g |
|
-
|
-
|
|
|
