Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
ti 31: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
18,06g |
|
39,42g |
|
-
|
-
|
su 29: |
799 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
21,02g |
|
118,35g |
|
288*
|
511
|
la 28: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
34,84g |
|
125,24g |
|
-
|
-
|
maaliskuu 2019 |
la 30: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
22,97g |
|
24,37g |
|
-
|
-
|
pe 29: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
52,79g |
|
153,18g |
|
-
|
-
|
to 28: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
87,47g |
|
190,17g |
|
2241*
|
308
|
ke 13: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
8,42g |
|
2,05g |
|
-
|
-
|
helmikuu 2019 |
ma 25: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
46,19g |
|
64,27g |
|
-
|
-
|
pe 15: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
61,43g |
|
67,73g |
|
-
|
-
|
ma 11: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
61,87g |
|
51,18g |
|
-
|
-
|
su 3: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
23,96g |
|
89,51g |
|
-
|
-
|
la 2: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
60,71g |
|
56,62g |
|
-
|
-
|
pe 1: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
130,45g |
|
85,51g |
|
2478*
|
1259
|
tammikuu 2019 |
to 31: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
24,97g |
|
95,03g |
|
2236*
|
1541
|
ke 30: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
101,21g |
|
107,84g |
|
2570*
|
1367
|
ti 29: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
58,36g |
|
87,96g |
|
-
|
-
|
ma 28: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
51,63g |
|
104,81g |
|
-
|
-
|
su 27: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
55,71g |
|
79,39g |
|
-
|
-
|
la 26: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
71,89g |
|
147,15g |
|
2220*
|
957
|
pe 25: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
36,10g |
|
141,55g |
|
-
|
-
|
|
|