Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
602 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
22,30g |
|
70,36g |
|
-
|
-
|
pe 5: |
832 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
51,43g |
|
76,45g |
|
-
|
-
|
to 4: |
1033 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
49,55g |
|
123,17g |
|
-
|
-
|
ke 3: |
2567 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
101,44g |
|
309,90g |
|
-
|
-
|
ti 2: |
1218 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
61,46g |
|
141,08g |
|
-
|
-
|
ma 1: |
1134 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
62,38g |
|
134,35g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
1188 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
63,08g |
|
138,94g |
|
-
|
-
|
to 27: |
1059 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
57,04g |
|
121,84g |
|
-
|
-
|
ke 26: |
1158 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
60,31g |
|
144,04g |
|
-
|
-
|
ti 25: |
1177 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
59,16g |
|
145,54g |
|
-
|
-
|
ma 24: |
1222 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
62,55g |
|
140,24g |
|
-
|
-
|
pe 21: |
1128 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
53,10g |
|
151,02g |
|
-
|
-
|
to 20: |
1314 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
75,56g |
|
146,47g |
|
-
|
-
|
ke 19: |
1248 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
62,71g |
|
146,06g |
|
-
|
-
|
ti 18: |
1478 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
75,90g |
|
151,05g |
|
-
|
-
|
ma 17: |
1162 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
60,25g |
|
140,54g |
|
-
|
-
|
pe 14: |
1205 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
55,04g |
|
152,51g |
|
-
|
-
|
to 13: |
1233 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
49,53g |
|
156,49g |
|
-
|
-
|
ke 12: |
1066 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
61,27g |
|
110,66g |
|
-
|
-
|
ti 11: |
1278 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
66,75g |
|
157,70g |
|
-
|
-
|
|
|