Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 22: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
44,73g |
|
149,36g |
|
1784*
|
 695
|
| ke 21: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
38,16g |
|
141,60g |
|
-
|
-
|
| ti 20: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
55,15g |
|
113,18g |
|
-
|
-
|
| ma 19: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
50,50g |
|
147,95g |
|
1784*
|
680
|
| su 18: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
39,61g |
|
88,08g |
|
-
|
-
|
| la 17: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
50,04g |
|
169,47g |
|
-
|
-
|
| pe 16: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
20,48g |
|
36,67g |
|
1784*
|
1450
|
| to 15: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
22,32g |
|
44,29g |
|
-
|
-
|
| ke 14: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
15,29g |
|
10,71g |
|
1813*
|
1554
|
| ti 13: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
57,38g |
|
122,53g |
|
-
|
-
|
| la 10: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
31,22g |
|
129,98g |
|
-
|
-
|
| pe 9: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
13,06g |
|
86,78g |
|
-
|
-
|
| to 8: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
34,52g |
|
102,91g |
|
1877*
|
1076
|
| ke 7: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
35,92g |
|
122,93g |
|
1784*
|
805
|
| ti 6: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
43,48g |
|
90,90g |
|
1809*
|
968
|
| su 4: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
27,13g |
|
163,42g |
|
-
|
-
|
| la 3: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
13,60g |
|
42,58g |
|
-
|
-
|
| pe 2: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
15,43g |
|
29,47g |
|
-
|
-
|
| to 1: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
27,37g |
|
108,65g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
30,66g |
|
90,60g |
|
-
|
-
|
|
|
