Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
1756 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
152,63g |
|
187,44g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
1673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
95,34g |
|
222,02g |
|
2031*
|
 358
|
| su 18: |
2819 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
112,57g |
|
470,45g |
|
1540*
|
 1279
|
| la 17: |
2307 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
106,60g |
|
336,87g |
|
2419*
|
112
|
| pe 16: |
1691 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
70,00g |
|
237,22g |
|
2330*
|
639
|
| toukokuu 2019 |
| to 30: |
1273 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
72,16g |
|
149,04g |
|
-
|
-
|
| lokakuu 2018 |
| to 4: |
1959 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
226,31g |
|
181,74g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
3130 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
206,43g |
|
491,36g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
409 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
25,01g |
|
21,39g |
|
-
|
-
|
| la 25: |
3126 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
279,44g |
|
358,83g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
488 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
48,74g |
|
68,70g |
|
-
|
-
|
| ke 4: |
2890 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
256,45g |
|
349,81g |
|
-
|
-
|
| ti 3: |
1623 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
117,51g |
|
140,74g |
|
-
|
-
|
| ma 2: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
234,84g |
|
273,53g |
|
-
|
-
|
| su 1: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
152,47g |
|
322,83g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
213,42g |
|
314,37g |
|
-
|
-
|
| pe 29: |
2802 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
253,56g |
|
296,11g |
|
-
|
-
|
| to 28: |
2894 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
265,58g |
|
273,68g |
|
-
|
-
|
| ke 27: |
2308 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
216,01g |
|
190,28g |
|
-
|
-
|
| ti 26: |
2730 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
226,04g |
|
306,60g |
|
-
|
-
|
|
|
