Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
36,46g |
|
90,16g |
|
-
|
-
|
| ti 12: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
51,56g |
|
134,59g |
|
-
|
-
|
| ma 11: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
63,96g |
|
205,15g |
|
-
|
-
|
| su 10: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
46,04g |
|
166,75g |
|
-
|
-
|
| la 9: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
43,93g |
|
144,60g |
|
-
|
-
|
| pe 8: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
44,73g |
|
169,19g |
|
-
|
-
|
| to 7: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
41,81g |
|
177,34g |
|
-
|
-
|
| ke 6: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
43,63g |
|
155,07g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
14,57g |
|
132,60g |
|
-
|
-
|
| pe 4: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
42,31g |
|
184,32g |
|
-
|
-
|
| to 3: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
44,13g |
|
139,78g |
|
-
|
-
|
| ke 2: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
34,29g |
|
138,55g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
3,88g |
|
49,02g |
|
-
|
-
|
| su 30: |
547 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
11,08g |
|
91,67g |
|
-
|
-
|
| to 27: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
37,69g |
|
77,67g |
|
-
|
-
|
| ke 26: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
58,34g |
|
156,09g |
|
-
|
-
|
| ti 25: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
18,00g |
|
65,91g |
|
-
|
-
|
| ma 24: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
32,91g |
|
73,81g |
|
-
|
-
|
| to 20: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
17,32g |
|
145,92g |
|
1672*
|
 932
|
| ke 19: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
25,01g |
|
124,59g |
|
-
|
-
|
|
|
