Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 26: |
1980 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
43,25g |
|
232,32g |
|
-
|
-
|
| to 23: |
855 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
30,42g |
|
91,17g |
|
-
|
-
|
| ma 20: |
1484 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
57,19g |
|
179,84g |
|
-
|
-
|
| su 19: |
710 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
10,22g |
|
93,14g |
|
-
|
-
|
| la 18: |
1521 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
22,26g |
|
156,27g |
|
-
|
-
|
| pe 17: |
1502 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
32,82g |
|
171,38g |
|
-
|
-
|
| to 16: |
1402 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
57,12g |
|
202,94g |
|
-
|
-
|
| ke 15: |
1664 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
63,70g |
|
186,95g |
|
-
|
-
|
| ti 14: |
1557 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
66,88g |
|
206,93g |
|
-
|
-
|
| ma 13: |
1439 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
31,36g |
|
229,57g |
|
-
|
-
|
| su 12: |
1365 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
38,07g |
|
194,63g |
|
-
|
-
|
| la 11: |
1246 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
42,91g |
|
201,04g |
|
-
|
-
|
| ma 6: |
1628 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
52,91g |
|
212,79g |
|
-
|
-
|
| su 5: |
1821 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
79,98g |
|
194,67g |
|
-
|
-
|
| la 4: |
2074 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
59,58g |
|
293,10g |
|
-
|
-
|
| pe 3: |
777 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
51,79g |
|
90,89g |
|
-
|
-
|
| to 2: |
2421 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
100,72g |
|
276,82g |
|
-
|
-
|
| ke 1: |
1628 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
67,60g |
|
190,25g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1493 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
84,81g |
|
167,91g |
|
-
|
-
|
| ma 29: |
1785 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
60,17g |
|
271,03g |
|
-
|
-
|
|
|
