Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1426 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
156,41g |
|
109,79g |
|
-
|
-
|
| su 22: |
-
|
-
|
|
34*
|
-
|
| la 21: |
-
|
-
|
|
191*
|
-
|
| pe 20: |
-
|
-
|
|
142*
|
-
|
| to 19: |
1633 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
153,80g |
|
183,08g |
|
277*
|
 1356
|
| ke 18: |
1644 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
210,13g |
|
121,54g |
|
81*
|
1563
|
| ti 17: |
1617 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
128,41g |
|
188,93g |
|
116*
|
1501
|
| ma 16: |
1429 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
155,83g |
|
93,24g |
|
71*
|
1358
|
| su 15: |
-
|
-
|
|
29*
|
-
|
| la 14: |
-
|
-
|
|
247*
|
-
|
| pe 13: |
-
|
-
|
|
278*
|
-
|
| to 12: |
1269 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
68,90g |
|
138,32g |
|
355*
|
914
|
| ke 11: |
1628 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
140,95g |
|
121,81g |
|
72*
|
1556
|
| ti 10: |
1361 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
143,34g |
|
92,03g |
|
265*
|
1096
|
| ma 9: |
1473 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
154,49g |
|
151,06g |
|
48*
|
1425
|
| su 8: |
-
|
-
|
|
31*
|
-
|
| la 7: |
-
|
-
|
|
462*
|
-
|
| pe 6: |
-
|
-
|
|
296*
|
-
|
| to 5: |
1252 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
116,71g |
|
108,67g |
|
77*
|
1175
|
| ke 4: |
1001 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
119,26g |
|
98,28g |
|
99*
|
902
|
| ti 3: |
1664 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
144,51g |
|
161,25g |
|
357*
|
1307
|
|
|
