Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
47,84g |
|
16,89g |
|
-
|
-
|
| la 22: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
90,91g |
|
38,35g |
|
-
|
-
|
| to 20: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
25,48g |
|
4,52g |
|
-
|
-
|
| ke 19: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
56,72g |
|
23,59g |
|
-
|
-
|
| ti 18: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
85,13g |
|
73,59g |
|
-
|
-
|
| ma 17: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
61,32g |
|
60,32g |
|
-
|
-
|
| to 13: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
45,36g |
|
23,49g |
|
-
|
-
|
| ti 11: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
68,86g |
|
55,40g |
|
-
|
-
|
| ma 10: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
62,89g |
|
119,05g |
|
2182*
|
 1028
|
| su 9: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
80,34g |
|
124,07g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
96,56g |
|
115,99g |
|
-
|
-
|
| to 14: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
17,60g |
|
16,53g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
27,33g |
|
24,05g |
|
-
|
-
|
| ke 28: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
48,95g |
|
49,34g |
|
-
|
-
|
| ti 27: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
64,78g |
|
72,77g |
|
-
|
-
|
| to 22: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
76,93g |
|
129,90g |
|
1865*
|
706
|
| ti 20: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
102,25g |
|
78,78g |
|
-
|
-
|
| ma 19: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
90,82g |
|
81,98g |
|
-
|
-
|
| ke 14: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
110,56g |
|
77,59g |
|
-
|
-
|
| to 8: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
75,46g |
|
66,64g |
|
-
|
-
|
|
|
