Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 25: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
23,74g |
|
88,95g |
|
-
|
-
|
| to 24: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
21,54g |
|
114,22g |
|
-
|
-
|
| ke 23: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
21,73g |
|
72,64g |
|
-
|
-
|
| ma 21: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
16,10g |
|
47,58g |
|
-
|
-
|
| su 13: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
16,61g |
|
52,37g |
|
-
|
-
|
| ti 8: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
12,75g |
|
10,17g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
5,97g |
|
10,91g |
|
-
|
-
|
| la 28: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
39,96g |
|
112,76g |
|
-
|
-
|
| pe 27: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
52,37g |
|
115,47g |
|
-
|
-
|
| ke 25: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
45,21g |
|
127,68g |
|
-
|
-
|
| ti 24: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
49,09g |
|
111,42g |
|
-
|
-
|
| ma 23: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
45,14g |
|
136,32g |
|
-
|
-
|
| ti 17: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
65,11g |
|
138,44g |
|
-
|
-
|
| su 15: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
52,99g |
|
172,81g |
|
-
|
-
|
| pe 13: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
50,70g |
|
102,16g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,17g |
|
44,11g |
|
-
|
-
|
| to 22: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
2,91g |
|
33,85g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
59,11g |
|
63,66g |
|
-
|
-
|
| ti 20: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
43,62g |
|
85,17g |
|
-
|
-
|
| pe 9: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
29,82g |
|
67,25g |
|
-
|
-
|
|
|
