Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
9,44g |
|
18,84g |
|
-
|
-
|
| la 22: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
28,46g |
|
33,27g |
|
-
|
-
|
| pe 21: |
1761 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
76,10g |
|
198,47g |
|
-
|
-
|
| ke 19: |
342 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
13,51g |
|
23,01g |
|
-
|
-
|
| ti 18: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
125,54g |
|
80,25g |
|
132,75g |
|
-
|
-
|
| ma 17: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
98,52g |
|
158,77g |
|
-
|
-
|
| su 16: |
1586 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
91,53g |
|
132,93g |
|
-
|
-
|
| la 15: |
2096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
81,82g |
|
203,60g |
|
-
|
-
|
| pe 14: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
103,31g |
|
85,65g |
|
-
|
-
|
| to 13: |
1753 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
76,72g |
|
225,96g |
|
-
|
-
|
| ke 12: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
56,82g |
|
123,40g |
|
-
|
-
|
| ti 11: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
57,23g |
|
136,98g |
|
2897*
|
 1816
|
| ma 10: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
73,73g |
|
186,85g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
18,02g |
|
82,58g |
|
-
|
-
|
| su 16: |
607 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
16,66g |
|
87,65g |
|
-
|
-
|
| la 15: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
16,30g |
|
69,69g |
|
-
|
-
|
| heinäkuu 2020 |
| su 5: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
69,01g |
|
46,51g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
7,98g |
|
22,55g |
|
2691*
|
2510
|
| toukokuu 2020 |
| la 23: |
397 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
15,86g |
|
37,62g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
3,45g |
|
34,38g |
|
-
|
-
|
|
|
