Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 12: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
17,20g |
|
7,00g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
46,34g |
|
88,62g |
|
-
|
-
|
| pe 8: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
10,83g |
|
63,68g |
|
-
|
-
|
| to 7: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
40,67g |
|
84,20g |
|
-
|
-
|
| ke 6: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
7,70g |
|
66,22g |
|
-
|
-
|
| ti 5: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
23,46g |
|
121,59g |
|
-
|
-
|
| ma 4: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
32,55g |
|
110,04g |
|
-
|
-
|
| su 3: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
30,38g |
|
139,56g |
|
-
|
-
|
| la 2: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
4,51g |
|
22,98g |
|
-
|
-
|
| pe 1: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
21,84g |
|
92,60g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
13,79g |
|
57,36g |
|
-
|
-
|
| to 17: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
21,24g |
|
89,13g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
21,38g |
|
9,22g |
|
-
|
-
|
| pe 16: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
18,07g |
|
68,90g |
|
-
|
-
|
| to 15: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
34,32g |
|
104,83g |
|
-
|
-
|
| ke 14: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
23,40g |
|
143,46g |
|
-
|
-
|
| ti 13: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
6,21g |
|
76,90g |
|
-
|
-
|
| ma 12: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
27,37g |
|
137,43g |
|
-
|
-
|
| su 11: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
7,80g |
|
27,30g |
|
-
|
-
|
| la 10: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,15g |
|
77,52g |
|
-
|
-
|
|
|
