Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
642 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
32,54g |
|
54,78g |
|
2777*
|
2135
|
ma 16: |
879 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
61,48g |
|
44,14g |
|
3138*
|
2259
|
heinäkuu 2024 |
ma 22: |
1414 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
99,96g |
|
87,38g |
|
-
|
-
|
su 21: |
640 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
27,43g |
|
83,48g |
|
-
|
-
|
la 20: |
858 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
45,21g |
|
38,67g |
|
-
|
-
|
pe 19: |
973 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
56,13g |
|
84,87g |
|
3131*
|
2158
|
huhtikuu 2019 |
to 4: |
-
|
-
|
|
2974*
|
-
|
maaliskuu 2018 |
la 3: |
276 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
14,84g |
|
27,15g |
|
-
|
-
|
pe 2: |
318 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
17,02g |
|
33,06g |
|
-
|
-
|
to 1: |
369 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
19,62g |
|
36,17g |
|
-
|
-
|
helmikuu 2018 |
ti 27: |
923 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
101,84g |
|
41,72g |
|
-
|
-
|
ma 26: |
782 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
88,06g |
|
48,77g |
|
-
|
-
|
su 25: |
318 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
17,02g |
|
33,06g |
|
-
|
-
|
la 24: |
545 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
23,69g |
|
78,55g |
|
-
|
-
|
pe 23: |
813 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
87,56g |
|
37,24g |
|
-
|
-
|
to 22: |
1347 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
107,91g |
|
66,87g |
|
-
|
-
|
ke 21: |
1536 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
123,26g |
|
92,26g |
|
-
|
-
|
ti 20: |
1638 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
100,18g |
|
202,89g |
|
-
|
-
|
ma 19: |
384 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
22,15g |
|
26,81g |
|
-
|
-
|
su 18: |
1068 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
114,27g |
|
81,65g |
|
-
|
-
|
la 17: |
767 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
59,37g |
|
83,84g |
|
-
|
-
|
|
|