Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
640 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
33,60g |
|
55,79g |
|
-
|
-
|
| ma 9: |
243 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
17,31g |
|
25,57g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 2: |
1710 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
51,99g |
|
186,42g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
936 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
62,12g |
|
84,52g |
|
-
|
-
|
| ma 8: |
385 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
34,19g |
|
44,01g |
|
-
|
-
|
| ke 3: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
5,20g |
|
26,20g |
|
-
|
-
|
| ti 2: |
1647 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
118,03g |
|
207,08g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
989 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
62,21g |
|
136,59g |
|
2663*
|
 1674
|
| syyskuu 2018 |
| ti 18: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 13: |
1140 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
56,44g |
|
132,60g |
|
-
|
-
|
| ke 12: |
2005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
97,29g |
|
294,13g |
|
-
|
-
|
| ti 11: |
1441 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
74,89g |
|
207,03g |
|
-
|
-
|
| ma 10: |
2092 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
124,50g |
|
240,87g |
|
-
|
-
|
| su 9: |
2915 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
123,95g |
|
105,55g |
|
320,08g |
|
-
|
-
|
| la 8: |
1269 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
61,59g |
|
170,14g |
|
-
|
-
|
| pe 7: |
1894 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
92,16g |
|
232,59g |
|
-
|
-
|
| helmikuu 2018 |
| ma 5: |
1507 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
55,99g |
|
148,99g |
|
-
|
-
|
| su 4: |
388 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
22,60g |
|
35,00g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
1382 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
130,81g |
|
172,94g |
|
-
|
-
|
| ma 29: |
1593 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
90,51g |
|
201,93g |
|
-
|
-
|
|
|
