Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
797 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
67,65g |
|
57,89g |
|
-
|
-
|
| ke 11: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
5,86g |
|
111,81g |
|
-
|
-
|
| ma 9: |
216 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
18,46g |
|
13,50g |
|
-
|
-
|
| su 1: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
31,67g |
|
20,09g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
119,70g |
|
80,20g |
|
-
|
-
|
| pe 16: |
774 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
54,46g |
|
70,11g |
|
-
|
-
|
| ke 14: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
62,45g |
|
43,08g |
|
-
|
-
|
| ma 12: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
43,41g |
|
28,73g |
|
-
|
-
|
| ti 6: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
90,57g |
|
87,42g |
|
-
|
-
|
| ma 5: |
857 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
94,63g |
|
53,46g |
|
-
|
-
|
| su 4: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
97,17g |
|
74,03g |
|
-
|
-
|
| la 3: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
92,90g |
|
73,26g |
|
-
|
-
|
| pe 2: |
1085 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
95,17g |
|
71,36g |
|
-
|
-
|
| to 1: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
78,67g |
|
43,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
87,22g |
|
37,87g |
|
-
|
-
|
| ti 30: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
49,41g |
|
43,80g |
|
-
|
-
|
| ma 29: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
84,74g |
|
38,82g |
|
-
|
-
|
| su 28: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
51,06g |
|
34,49g |
|
-
|
-
|
| la 27: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
79,28g |
|
71,89g |
|
-
|
-
|
| pe 26: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
79,45g |
|
76,03g |
|
-
|
-
|
|
|
