Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 24: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
9,45g |
|
38,82g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,27g |
|
3,07g |
|
-
|
-
|
| ma 14: |
831 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
38,35g |
|
69,49g |
|
-
|
-
|
| pe 11: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2018 |
| la 17: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
72,02g |
|
163,05g |
|
-
|
-
|
| ti 6: |
1658 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
77,03g |
|
170,19g |
|
-
|
-
|
| ma 5: |
1605 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
98,43g |
|
146,20g |
|
133*
|
 1472
|
| su 4: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
86,36g |
|
233,66g |
|
-
|
-
|
| la 3: |
827 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
40,51g |
|
75,22g |
|
-
|
-
|
| pe 2: |
2619 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,22g |
|
115,08g |
|
244,94g |
|
-
|
-
|
| to 1: |
1889 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
73,16g |
|
268,79g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1930 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
98,14g |
|
208,90g |
|
133*
|
1797
|
| ti 27: |
1993 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,29g |
|
79,51g |
|
193,48g |
|
133*
|
1860
|
| ma 26: |
1759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
90,06g |
|
204,94g |
|
133*
|
1626
|
| pe 23: |
2281 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
144,33g |
|
96,98g |
|
158,18g |
|
-
|
-
|
| to 22: |
1882 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
91,35g |
|
194,66g |
|
-
|
-
|
| ke 21: |
2100 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
124,57g |
|
197,18g |
|
-
|
-
|
| ti 20: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
95,29g |
|
210,34g |
|
-
|
-
|
|
|
