Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
45,11g |
|
90,56g |
|
-
|
-
|
| pe 21: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
91,86g |
|
101,34g |
|
-
|
-
|
| to 20: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
56,76g |
|
179,40g |
|
-
|
-
|
| ke 19: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
46,51g |
|
245,55g |
|
-
|
-
|
| ti 18: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
26,24g |
|
160,96g |
|
-
|
-
|
| ma 17: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
20,32g |
|
28,68g |
|
-
|
-
|
| su 16: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
66,30g |
|
138,28g |
|
-
|
-
|
| la 15: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
20,85g |
|
40,68g |
|
-
|
-
|
| pe 14: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
49,72g |
|
184,03g |
|
-
|
-
|
| to 13: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
37,48g |
|
136,50g |
|
-
|
-
|
| ke 12: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
67,64g |
|
181,36g |
|
-
|
-
|
| ti 11: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
64,71g |
|
149,59g |
|
-
|
-
|
| ma 10: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
60,29g |
|
130,16g |
|
-
|
-
|
| su 9: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
18,41g |
|
36,10g |
|
-
|
-
|
| la 8: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
42,10g |
|
84,48g |
|
-
|
-
|
| pe 7: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
46,12g |
|
137,06g |
|
-
|
-
|
| to 6: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
65,18g |
|
183,51g |
|
-
|
-
|
| ke 5: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
59,09g |
|
160,40g |
|
-
|
-
|
| ti 4: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
10,33g |
|
36,53g |
|
-
|
-
|
| ma 3: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
56,05g |
|
123,07g |
|
-
|
-
|
|
|
