Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 5: |
553 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
36,66g |
|
42,50g |
|
-
|
-
|
| ke 4: |
1529 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
78,75g |
|
129,17g |
|
-
|
-
|
| ti 3: |
1862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
82,77g |
|
156,61g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
1453 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
73,05g |
|
104,78g |
|
-
|
-
|
| to 29: |
1587 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
66,00g |
|
125,00g |
|
-
|
-
|
| ke 28: |
1792 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
86,31g |
|
92,33g |
|
-
|
-
|
| su 25: |
405 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
15,57g |
|
57,19g |
|
-
|
-
|
| la 24: |
1505 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
83,99g |
|
41,36g |
|
-
|
-
|
| pe 23: |
1544 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
80,04g |
|
68,66g |
|
-
|
-
|
| to 22: |
738 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
42,75g |
|
22,71g |
|
-
|
-
|
| ke 21: |
695 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
44,13g |
|
4,47g |
|
-
|
-
|
| ti 20: |
1456 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
59,47g |
|
109,97g |
|
-
|
-
|
| ma 19: |
2173 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,96g |
|
119,26g |
|
128,79g |
|
-
|
-
|
| su 18: |
668 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
42,13g |
|
10,00g |
|
-
|
-
|
| la 17: |
1725 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
69,84g |
|
153,29g |
|
-
|
-
|
| pe 16: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
21,57g |
|
3,00g |
|
-
|
-
|
| to 15: |
1635 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
59,37g |
|
195,00g |
|
-
|
-
|
| ke 14: |
1179 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
62,07g |
|
120,66g |
|
-
|
-
|
| ti 13: |
1777 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
61,13g |
|
198,59g |
|
-
|
-
|
| pe 9: |
937 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
63,94g |
|
41,90g |
|
-
|
-
|
|
|
