Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
123,84g |
|
44,56g |
|
92*
|
 1533
|
| pe 6: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
87,60g |
|
55,10g |
|
88*
|
1552
|
| to 5: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,25g |
|
68,95g |
|
86,04g |
|
101*
|
1457
|
| ke 4: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
71,10g |
|
92,99g |
|
177*
|
1171
|
| ti 3: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
79,68g |
|
39,88g |
|
60*
|
1424
|
| ma 2: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,54g |
|
83,11g |
|
55,39g |
|
45*
|
1555
|
| su 1: |
-
|
-
|
|
18*
|
-
|
| elokuu 2024 |
| la 31: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
49,54g |
|
24,88g |
|
19*
|
862
|
| pe 30: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
105,10g |
|
53,31g |
|
48*
|
1699
|
| to 29: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
96,56g |
|
58,49g |
|
208*
|
1007
|
| ke 28: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
104,09g |
|
42,19g |
|
48*
|
1287
|
| ti 27: |
-
|
-
|
|
83*
|
-
|
| ma 26: |
-
|
-
|
|
85*
|
-
|
| su 25: |
1789 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
192,12g |
|
18,91g |
|
122*
|
1667
|
| la 24: |
1996 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
132,75g |
|
124,23g |
|
70,12g |
|
5*
|
1991
|
| pe 23: |
2035 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
134,96g |
|
149,98g |
|
46,96g |
|
43*
|
1992
|
| to 22: |
1982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
127,50g |
|
133,65g |
|
88,16g |
|
37*
|
1945
|
| ke 21: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,84g |
|
85,87g |
|
32,65g |
|
50*
|
1500
|
| ti 20: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
61,76g |
|
53,22g |
|
43*
|
1113
|
| ma 19: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,69g |
|
112,92g |
|
36,75g |
|
158*
|
1436
|
|
|
