Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
to 10: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
66,33g |
|
63,46g |
|
-
|
-
|
huhtikuu 2020 |
la 4: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
18,62g |
|
5,68g |
|
-
|
-
|
elokuu 2019 |
ke 14: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
50,76g |
|
159,68g |
|
-
|
-
|
ti 13: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
52,01g |
|
106,17g |
|
-
|
-
|
ma 12: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
33,32g |
|
101,59g |
|
-
|
-
|
heinäkuu 2019 |
ma 15: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
25,40g |
|
5,00g |
|
-
|
-
|
kesäkuu 2019 |
pe 28: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
27,94g |
|
5,50g |
|
-
|
-
|
maaliskuu 2019 |
la 2: |
596 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
22,59g |
|
63,14g |
|
-
|
-
|
pe 1: |
1146 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
55,20g |
|
94,86g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
1115 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
92,53g |
|
54,53g |
|
-
|
-
|
marraskuu 2018 |
ma 12: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
9,01g |
|
19,28g |
|
-
|
-
|
su 11: |
806 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
56,44g |
|
87,80g |
|
-
|
-
|
la 10: |
1535 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
99,69g |
|
156,57g |
|
-
|
-
|
pe 9: |
1391 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
98,33g |
|
174,97g |
|
-
|
-
|
to 8: |
1618 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
95,55g |
|
223,24g |
|
-
|
-
|
ke 7: |
1155 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
78,15g |
|
156,99g |
|
-
|
-
|
ti 6: |
1182 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
106,45g |
|
115,48g |
|
-
|
-
|
ma 5: |
942 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
72,52g |
|
84,05g |
|
-
|
-
|
lokakuu 2018 |
pe 12: |
1589 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
124,85g |
|
151,09g |
|
-
|
-
|
to 11: |
870 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
71,63g |
|
51,56g |
|
-
|
-
|
|
|