Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 11: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
9,60g |
|
9,20g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
24,43g |
|
17,90g |
|
-
|
-
|
| ti 23: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
50,70g |
|
34,68g |
|
2939*
|
 1954
|
| ma 22: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
75,45g |
|
25,15g |
|
2691*
|
1572
|
| su 21: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
112,51g |
|
62,52g |
|
26,27g |
|
2802*
|
1446
|
| la 20: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
88,00g |
|
19,18g |
|
2802*
|
1792
|
| pe 19: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
117,60g |
|
81,95g |
|
9,81g |
|
2802*
|
1363
|
| to 18: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
136,31g |
|
59,67g |
|
18,37g |
|
3050*
|
1518
|
| ke 17: |
4121 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
399,46g |
|
127,28g |
|
19,35g |
|
-
|
-
|
| ti 16: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,60g |
|
117,23g |
|
28,21g |
|
2691*
|
953
|
| ma 15: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
139,32g |
|
63,05g |
|
15,60g |
|
-
|
-
|
| to 11: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| ke 3: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
45,40g |
|
17,50g |
|
2939*
|
2631
|
| ti 2: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
118,30g |
|
21,05g |
|
2939*
|
1918
|
| kesäkuu 2019 |
| su 30: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
139,64g |
|
81,24g |
|
35,12g |
|
2580*
|
908
|
| la 22: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
10,35g |
|
15,25g |
|
-
|
-
|
| to 20: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
32,75g |
|
12,90g |
|
-
|
-
|
| su 2: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
64,85g |
|
68,50g |
|
-
|
-
|
| la 1: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
53,90g |
|
13,30g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
111,04g |
|
10,78g |
|
3050*
|
2439
|
|
|
