Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
82,30g |
|
78,20g |
|
-
|
-
|
| ti 17: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
85,24g |
|
106,22g |
|
-
|
-
|
| ma 16: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
29,97g |
|
88,14g |
|
-
|
-
|
| su 15: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
90,47g |
|
109,84g |
|
-
|
-
|
| la 14: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
127,12g |
|
64,14g |
|
-
|
-
|
| pe 13: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
63,93g |
|
88,98g |
|
-
|
-
|
| to 12: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
118,97g |
|
94,09g |
|
-
|
-
|
| ke 11: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
103,81g |
|
75,71g |
|
-
|
-
|
| ti 10: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
103,80g |
|
61,90g |
|
-
|
-
|
| ma 9: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
75,99g |
|
67,54g |
|
-
|
-
|
| la 7: |
176 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
6,00g |
|
7,80g |
|
-
|
-
|
| pe 6: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
85,37g |
|
43,98g |
|
-
|
-
|
| to 5: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
83,71g |
|
88,08g |
|
-
|
-
|
| ke 4: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
100,93g |
|
104,92g |
|
-
|
-
|
| ti 3: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
147,24g |
|
68,47g |
|
-
|
-
|
| ma 2: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
90,70g |
|
81,37g |
|
-
|
-
|
| su 1: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
79,89g |
|
37,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
87,96g |
|
93,01g |
|
-
|
-
|
| pe 30: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
89,41g |
|
66,94g |
|
-
|
-
|
| to 29: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
48,80g |
|
97,73g |
|
-
|
-
|
|
|
