Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 2: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| ti 1: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
693 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
40,34g |
|
33,91g |
|
-
|
-
|
| su 29: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,81g |
|
42,95g |
|
-
|
-
|
| to 26: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| su 22: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
53,13g |
|
0,00g |
|
-
|
-
|
| la 21: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,93g |
|
65,89g |
|
-
|
-
|
| pe 20: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
23,66g |
|
0,42g |
|
-
|
-
|
| ke 18: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
17,83g |
|
7,95g |
|
-
|
-
|
| ma 16: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
36,87g |
|
0,86g |
|
-
|
-
|
| la 14: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
13,25g |
|
4,13g |
|
-
|
-
|
| pe 13: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
23,20g |
|
14,69g |
|
-
|
-
|
| to 12: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
11,75g |
|
8,84g |
|
-
|
-
|
| ke 11: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
24,75g |
|
19,22g |
|
-
|
-
|
| ti 10: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
99,28g |
|
18,61g |
|
-
|
-
|
| ma 9: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
66,69g |
|
81,32g |
|
-
|
-
|
| pe 6: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
10,71g |
|
2,86g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
7,58g |
|
41,39g |
|
-
|
-
|
| la 17: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
27,03g |
|
67,37g |
|
-
|
-
|
| ti 13: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
31,86g |
|
50,16g |
|
-
|
-
|
|
|
