Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 23: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
43,29g |
|
57,29g |
|
-
|
-
|
| ti 22: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
43,98g |
|
57,31g |
|
-
|
-
|
| ma 21: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
44,57g |
|
46,81g |
|
-
|
-
|
| to 17: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
63,40g |
|
59,29g |
|
-
|
-
|
| ke 16: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
79,78g |
|
58,04g |
|
-
|
-
|
| ti 15: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
99,69g |
|
49,35g |
|
-
|
-
|
| pe 11: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
106,70g |
|
94,28g |
|
-
|
-
|
| to 10: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
81,64g |
|
67,26g |
|
-
|
-
|
| ke 9: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
57,35g |
|
121,11g |
|
-
|
-
|
| ti 8: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
40,35g |
|
51,15g |
|
-
|
-
|
| ma 7: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
45,59g |
|
39,97g |
|
-
|
-
|
| la 5: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
74,58g |
|
62,28g |
|
-
|
-
|
| joulukuu 2018 |
| su 2: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
41,93g |
|
80,92g |
|
-
|
-
|
| la 1: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
51,82g |
|
84,98g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
55,07g |
|
189,27g |
|
-
|
-
|
| to 29: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
40,39g |
|
122,93g |
|
-
|
-
|
| ke 28: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
79,44g |
|
154,24g |
|
-
|
-
|
| ti 27: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
75,49g |
|
168,72g |
|
-
|
-
|
| ma 26: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
68,42g |
|
172,31g |
|
-
|
-
|
| su 25: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
79,81g |
|
101,85g |
|
-
|
-
|
|
|
