Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 1: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
17,06g |
|
7,51g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
34,57g |
|
12,31g |
|
-
|
-
|
| ma 21: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
166,36g |
|
121,20g |
|
-
|
-
|
| la 5: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
80,33g |
|
97,92g |
|
-
|
-
|
| pe 4: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
92,10g |
|
67,31g |
|
-
|
-
|
| to 3: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
84,55g |
|
86,27g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
78,67g |
|
80,04g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
49,98g |
|
6,55g |
|
-
|
-
|
| ma 11: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
69,61g |
|
107,60g |
|
-
|
-
|
| pe 8: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
91,25g |
|
51,92g |
|
-
|
-
|
| to 7: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
92,03g |
|
95,30g |
|
-
|
-
|
| ke 6: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
76,18g |
|
56,51g |
|
-
|
-
|
| ma 4: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
5,88g |
|
34,61g |
|
-
|
-
|
| la 2: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
27,37g |
|
32,94g |
|
-
|
-
|
| pe 1: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
82,58g |
|
63,59g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
39,35g |
|
8,26g |
|
-
|
-
|
| pe 23: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
25,98g |
|
9,97g |
|
-
|
-
|
| to 22: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
163,99g |
|
22,16g |
|
-
|
-
|
| ke 21: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
137,63g |
|
32,39g |
|
-
|
-
|
|
|
